Tired of Hand Cramps and Finger Strain? Try These 5 Exercises
Repetitive stress injuries (RSIs) can be not only annoying but also severely painful and costly for employees and businesses. Although every case will be unique with different contributing factors and treatments, there are plenty of ways to help address RSIs. Most commonly, employees will experience RSIs from repeated actions and movements such as typing, clicking, and moving their mice. Ergonomic Mouse Along with using office devices such as an ergonomic keyboard and mouse, there are a variety of hand and finger stretches employees can perform to help improve their dexterity, flexibility, and strength. With regular movement, employees can increase their level of comfort throughout the workday, and help relieve the tension that builds up in joints through repetitive movements. Learn to perform these exercises, then train employees to use them in combination with high-quality ergonomic devices. 1. Form a Fist and Stretch for Typing Fatigue Stretching their palms and making ...